Ab Bench
Category: Strength
Body Parts Targeted: abdominals
An ab bench is a fitness bench that is normally at a decline, generally with padded leg rollers to hook your legs or foot around to carry out a crunch or take a seat-up. There are also adjustable versions of these in which you can perform different sporting activities on.
Adjustable Bench
Category: Strength
Body Parts Targeted: N/A
Similar to a flat bench, but they're adjustable to either emerge as a flat bench, an incline bench or a decline bench.
AMT
An abbreviation for the Precor AMT (Adaptive Motion Trainer) that's an all-in-one elliptical device. It is capable of change strides and adapt to the person without any guide modifications.
Arc Trainer
Category: Cardio
Body Parts Targeted: hamstrings, quadriceps, gluteus maximus, middle (if it consists of top body: triceps, biceps, back)
A cardio system created by Cybex that closely resembles an elliptical, but the impartial floating pedal mechanism in addition reduces impact in your lower joints.
Assisted Chin Dip
Category: Strength
Body Parts Targeted: triceps, deltoids, pectorals, abdominals, biceps
An assisted chin dip gadget is a tower with two protruding rods. Some machines could have the person both kneel or stand on a weighted platform. The user begins with their palms at a 90 diploma perspective and extends their hands to carry out the workout.
Crosstrainer
See entry for elliptical.
Curl Bench
Category: Strength
Body Parts Targeted: N/A
Also sometimes referred to as a preacher curl. This bench resembles a seat with a padded section in front. The consumer locations their arm over the padded section of the bench and can carry out curls with right form.
Cybex
One of the leading producers of health gadget. They particularly specialize in generating electricity equipment with over a hundred and fifty unique pieces. Cybex is also recognized for their modern Arc Trainer cardio machines.
Decline Bench
Category: Strength
Body Parts Targeted: N/A
A weight bench where the consumer's legs are better than their head. It is used for bench presses that target the lower part of the chest.
Elliptical
Category: Cardio
Body Parts Targeted: hamstrings, quadriceps, gluteus maximus, core (if it consists of higher body: triceps, biceps, lower back)
An elliptical is a stationary cardio gadget that simulates walking or mountaineering. Users stand on pedals which lets in for a low impact exercise. Some elliptical additionally have movable palms so as to additionally permit for an extra higher body exercising. Also on occasion called an elliptical crosstrainer or a crosstrainer.
Ergometer - This is pretty the puzzling term. Sometimes an ergometer can talk to the device internal your exercising device that tracks your statistics like heart charge, calories burned, distance run, etc. An ergometer can also be referring to an indoor rowing gadget. See rowing gadget for in addition definitions at the term utilized in that context.
Flat Bench
Category: Strength
Body Parts Targeted: N/A
A flat bench is designed for users to lie flat on top of. It is designed to support customers even as they may be appearing bench presses.
FreeMotion Fitness
A health gadget producer that produces both power and aerobic system. They are best recognised for their FreeMotion Functional Trainer, which makes use of pulleys and cables to permit a greater dynamic range of movement.
Functional Trainer
Category: Strength
Body Parts Targeted: Entire body
Functional running shoes are all-in-one health machines that usually look like one big tower. Many of them utilize cables or pulleys so as to accommodate a extensive range of different physical games. Functional trainers target top frame, decrease frame and the center. The form of workout varies depending at the version.
Hoist Fitness
Hoist Fitness is a San Diego based totally employer that produces power-training and indoor cycling products for business and home markets.
Incline Bench
Category: Strength
Body Parts Targeted: N/A
A weight bench in which the consumer's head is better than their legs. Generally utilized in bench presses and curls.
Incline Press
Category: Strength
Body Parts Targeted: pectorals (top chest), deltoids, triceps
The incline press machine is a weight machine that consists of a seat with two handles located in front of the consumer which are connected to weights. The person extends their fingers and slowly brings them back to beginning function to finish a repetition.
Indoor Cycle
Category: Cardio
Body Parts Targeted: hamstring, quadriceps, calves, gluteus maximus, abdominals, tibilais anterior, center
An indoor cycle is a desk bound bike this is much like an upright bike, but is typically smaller and uses a weighted flywheel. It is generally used in indoor biking lessons in which riders journey the indoor cycle in a set in a collection, following an teacher and song.
LeMond Fitness
LeMond Fitness, powered by using Hoist Fitness, is a fitness enterprise shaped by Greg LeMond that makes a speciality of developing stationary cycles.
Life Fitness
Life Fitness is certainly one of the largest and most respected fitness equipment manufacturers. They manufacture each sort of system together with cardio and energy machines.
Matrix Fitness
Matrix Fitness is a commercial grade health equipment manufacturer. They are regarded for their business design and current look.
Olympic Bench
Category: Strength
Body Parts Targeted: N/A
Olympic benches are barely larger than wellknown benches and are typically product of composite metallic for maximum durability. Olympic benches are also more padded because they may be designed in an effort to withstand larger weight hundreds and heavier lifters.
P80 Console - Precor's newest consoles for their aerobic fitness gadget. It has a fifteen" LCD capacitive touchscreen. It is also iPod/iPhone well suited.
P30 Console - Precor's older style console. Includes massive LED display and movement controls.
Power Rack
Category: Strength
Body Parts Targeted: N/A
A energy rack is a gadget with four vertical bars and two movable horizontal bars used to seize barbells. Many power racks additionally come with extra horizontal bars to carry out chin united states of americaand pull u.S.A.On further to barbell physical games. They are commonly wide sufficient for someone to effortlessly in shape internal, in conjunction with a health bench.
Preacher Curl
Category: Strength
Body Parts Targeted: N/A
See access for curl bench.
Precor
Precor is a worldwide chief inside the domestic/business exercising device due to their emphasis on advanced high-quality, innovative innovation and ordinary overall performance. They focus on both energy gadget and cardio and are in all likelihood maximum well known for his or her modern AMT (Adaptive Motion Trainer).
Recumbent Bike
Category: Cardio
Body Parts Targeted: hamstring, quadriceps, calves, gluteus maximus, abdominals, tibilais anterior
A recumbent motorbike is an workout motorcycle that locations its person in a reclining position with the pedals out in front of them. The recumbent bike is super for customers with returned troubles because there is
much less stress on the decrease again because of the laid-returned function.
Smith Machine
Category: Strength
Body Parts Targeted: quadriceps, hamstrings, gluteus maximus, returned
A smith device is a gadget generally consisting of a vertical steel rails this is used in weight schooling. It is more often than not used with a barbell and as a self-spotting device. There are slots at the smith machine that you may hook a barbell onto with best a twist of a wrist. There are also normally safeties which can be positioned at a minimum height to seize the barbell and save you accidents. Smith Machines usually most effective also vertical motion and are in the main used for squats.
StairMaster
A fitness corporation mounted in 1983 and acknowledged for his or her stair mountaineering health device. Their most famous merchandise encompass the stepper and stepmill.
Star Trac
Star Trac has been production exercising equipment for each home and industrial use seeing that 1979. Their main specialties are their Pro Treadmill lines, their entire lines of selectorized electricity system and lots more.
Stepmill
Category: Cardio
Body Parts Targeted: quadriceps, hamstrings, gluteus maximus, hip flexors, calves
A stepmill resembles an escalator within the sense that it's miles an countless set of rotating steps. These steps are connected to a belt that revolves with each step. Stepmills are intended to precisely simulate stair hiking and uses your own frame weight as resistance, that may growth the amount of calories burned.
Stepper
Category: Cardio
Body Parts Targeted: quadriceps, hamstrings, gluteus maximus, hip flexors, calves
Steppers are machines which have two aspect by side pedals which you pump up and down to simulate stair mountain climbing. Since steppers rely less on bodyweight, they're greater powerful for lighter people who might not have sufficient mass to properly circulate the stepmills. Generally, steppers permit you to adjust resistance degree to alter intensity and difficulty of the exercise.
Upright Bike
Category: Cardio
Body Parts Targeted: hamstring, quadriceps, calves, gluteus maximus, abdominals, tibilais anterior, center
An upright motorcycle is an workout motorbike in which the consumer sits in an upright role, much like a street bicycle, with the pedals nearly directly beneath the seat. The upright function allows to simulate actual avenue motorcycle riding and engages the center extra than a recumbent motorcycle.
Weight Bench
Category: Strength
Body Parts Targeted: N/A
A weight bench (occasionally called a fitness bench) is a padded board supported through legs and its number one purpose is for weightlifters to sit down or lie down on. There are numerous types of weight benches, which includes an incline bench, a decline bench, an ab bench, a preacher curl/curl bench and an Olympic bench.
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